OUR CLASSES

Discover the perfect blend of strength, flexibility, and mindfulness with our Mat Pilates Class at Soul Barre. Designed for all fitness levels, this class combines low-impact movements with a focus on core strength, posture, and alignment.

Whether you're looking to improve your overall fitness, enhance your mind-body connection, or simply find a moment of calm in your busy week, mat pilates is a great way to start your journey.

Soul Barre combines dynamic pilates, ballet inspired fitness exercise, yoga and some interval training which provide fast results, in improving strength, endurance, overall body toning, with an emphasis on core strength and posture.

Soul Barre works the tiny supporting muscles to tighten your body, lift your behind and pull everything in, and you will start to feel stronger and see a change in your body after as little as 3 classes.

Unleash your inner strength with our Full Body Strength Class at Soul Barre. This dynamic, full-body workout focuses on building muscle, boosting endurance, and sculpting your core using a mix of weights and resistance training.

Designed for both men and women of all fitness levels, the class is perfect for those looking to push their limits, improve their strength, and feel empowered.

Held in a room heated to a tropical 31 degrees, this invigorating workout combines the precision of mat and standing Pilates with the intensity of HIIT for a dynamic, full-body experience. The warmth enhances flexibility, boosts circulation, and helps you break a sweat as you strengthen your core, tone your muscles, and elevate your fitness.

Perfect for those seeking a challenging yet rewarding workout, Hot Pilates will leave you feeling empowered, energized, and glowing. Join us and feel the burn in the best way possible!

This full-body workout combines the grace and strength of barre with a relaxed, family-friendly atmosphere where parents can bring their children along. While you focus on building strength, flexibility, and balance, your little ones can enjoy being close by in a safe and welcoming space.

Perfect for parents who want to prioritize their fitness while keeping their kids nearby, this class makes it easier than ever to balance self-care with family life. Join us and move with confidence—kids in tow.

This deeply relaxing practice focuses on long-held, passive stretches that target the connective tissues, promoting flexibility, joint health, and a profound sense of inner peace.

Perfect for all levels, Yin Yoga is the ideal way to release tension, reduce stress, and reconnect with yourself in a tranquil, supportive environment. Whether you're looking to complement an active lifestyle or simply unwind, this class will leave you feeling refreshed, centered, and ready to take on the world.